Dr. James has authored 11 books (and counting), including the award-winning Colorado Fit Kitchen, and the most recently released, Think, Eat, Move, Thrive: The Practice for an Awesome Life, both co-authored with his wife, Dr. Debra Rouse.
Forget the fad diets—this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life.
In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you’ll feel better immediately and find lifelong wellness.
Not Just for Diabetics Cookbook contains delicious and nutritious home-style recipes created by Drs. James and Debra Rouse, who are passionately devoted to inspiring people to achieve a healthier, more energized lifestyle. Their naturally delicious recipes are tailored for individuals with diabetes, but are ideally suited for anyone looking to take charge of their health. This cookbook contains twenty invaluable tips for achieving your Metabolic Best, which will serve as an easy-to-follow guide to take the guesswork out of knowing how and where to begin the journey toward Optimum Wellness.