You Are a Life Athlete

Yes, you are a life athlete! How do I know this? You have committed yourself you growing everyday. You look for opportunities to serve, to excel and achieve your intentions and goals. You have at least several to many multiple “events” that you do everyday; your occupation and purpose fulfillment, relationship commitments, home and body…

7 Anti-Aging Lifestyle Strategies

By the time we reach about mid 30’s and early 40’s many of us begin to contemplate middle age and wish we had taken better care of ourselves during our 20’s. Decreased energy and libido, the appearance of wrinkles, subtle weight gain, achy joints, changes in vision, trouble sleeping and moodiness – these are all…

Why I Encourage Sleeping Naked

For some folks this may be an uncomfortable subject, for others it’s no big deal – you’ve been doing it for as long as you can remember. We’re talking about sleeping naked. A global sleep survey revealed that approximately 33% of Brits sleep naked, while only about 8% of Americans sleep in the buff. Could…

Community

I’ve been thinking a lot about community these days and what it means to truly be apart of something bigger than myself.People are happier, healthier, and far more effective in community. Community may look like family, a close-knit neighborhood, spiritual congregation, coworkers, book club, tennis team, or retirement community. When we involve ourselves in community,…

Love Note

Did you get notes secretly passed to you when you first started school? Most of the ones I received “told” me I had a stupid looking haircut, funny clothes or that I was bad at math…I was-actually I still am. Today I wrote the note I would have loved to have received 45 years later-grateful…

Gifted and Present

Continuing my theme of presence, I wanted to share one more thought as I am gathering my holiday-giving “Game Face” made up of a molar exposing smile. Are you ready to up-level your mindset from mediocrity to merry and your body from stressed to blessed? This year I am giving under the new and inspiring influence…