Marinate or Meditate?

All too often the practicing inflammatory adult wears their stress like a warrior doing daily battle. Choosing to get caught up in a cycle of chronic high level angst that “we” become almost immune from noticing it anymore. Unfortunately, when being stressed out becomes our norm we can expect our brains and bodies to age…

Friends for Life, Literally

“Friendship is always a sweet responsibility, never an opportunity” – Kahlil Gibran Imagine having an “elixir” that could lessen stress, decrease our chances for getting sick and lengthen your life. You could take this elixir with you everyday and everywhere. What if I told you it doesn’t cost any money? Would you want to “double…

Krazy For Kale

I have a confession. I’m a card-carrying kaleian. I’ve been called the King of Kale and I’ll admit, I’m not ashamed of it. For some people kale is a stretch. They think of kale as more of a garnish than something to actually eat. Yet kale is probably one of the healthiest foods we can eat. Remember…

Fish Tacos For Breakfast?

Owning breakfast does not mean starting the day with sugar. Unfortunately, many of the food products labeled “breakfast food” have more sugar than a Snickers bar. And if you’re a cereal eater, you’ve got to be especially mindful of reading ingredients lists. There are very few cereals out there that would qualify as a great…

Raspberry Coconut Paleo Muffins

Makes 8 1 cup almond meal 1/2 cup coconut flour 1 teaspoon baking soda 1 teaspoon baking powder 1 teaspoon cinnamon 3 medium eggs 1/4 cup coconut oil 1/3 cup coconut sugar 1 teaspoon vanilla extract 1 cup fresh raspberries Preheat oven to 350. Prepare a muffin pan by lining tins with baking cups or…

Life By Design

Take note of your harvest and your dreams. Your harvest at any point in your life is the total input from your unique world. It is represented by your family, your spiritual life, your health, your friends, the feelings of others toward you, your home and physical environment, your material wealth and financial status, and…

Paleo Scones for Father’s Day

My lovely wife surprised me this morning with scones for Father’s Day. Not just any scones, but made with almond flour and fresh organic blueberries and delicious! I asked her to share the recipe with you all here. Paleo Maple Walnut Blueberry Scones 2 1/2 Almond Meal Flour 1/2 teaspoon sea salt 3/4 teaspoon baking…