Presence

One way we enjoy the feeling of success and feel positive about ourselves is by acknowledging the completion of a task or project. When we multitask we more often just move on to the next thing, replace the thing we just finished with a brand new ball and the madness continues. Our minds and spirits…

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Oh The Places You’ll Go

“Let us see that we use the right attitude of mind in all that we do , filling ourselves with such courage and power of strength that all thought of weakness flees before us.” Ernest Holmes One of the great spiritual books of all time I found on my daughter’s bookshelf. It’s Dr. Seuss’s “Oh,…

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Thresholds to Awesome

I am aware of and grateful for the truth that I can choose to change, to shift, open and create awesome in my life now and anytime or anywhere I desire. By the time you finish reading this column your body will have successfully replaced old cells with millions of new ones. By the end…

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It’s GO TIME!

This is a call to action! Are you ready to fully embrace the idea that in order to create a high level of vitality, well being and power you must be first on your “To Do” list?! Does this feel awesome and inspire incredible amounts of inspiration and ready to go energy?! Or, does this…

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Time To Expand

The Daily HIGH 5 for the Ruckus Maker-aka enlightened Bad Ass 1) Now is the time to choose to show up in this moment and live it to the fullest. 2) Believe fully that this is my time to live my life like the superhero that I came here to express. 3) I have all…

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