Summer Quinoa Salad

I often get requests for recipes so I thought I’d share one of my wife Debra’s awesome salad creations. It’s an easy go-to summer recipe. Even easier if you prepare the quinoa and chicken in advance! Serves 4 Salad: 4 cups chopped Romaine lettuce 1 cup cooked quinoa 1 cup cooked organic chicken, chopped ¼…

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Presence

One way we enjoy the feeling of success and feel positive about ourselves is by acknowledging the completion of a task or project. When we multitask we more often just move on to the next thing, replace the thing we just finished with a brand new ball and the madness continues. Our minds and spirits…

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Oh The Places You’ll Go

“Let us see that we use the right attitude of mind in all that we do , filling ourselves with such courage and power of strength that all thought of weakness flees before us.” Ernest Holmes One of the great spiritual books of all time I found on my daughter’s bookshelf. It’s Dr. Seuss’s “Oh,…

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