Summer Quinoa Salad

I often get requests for recipes so I thought I’d share one of my wife Debra’s awesome salad creations. It’s an easy go-to summer recipe. Even easier if you prepare the quinoa and chicken in advance! Serves 4 Salad: 4 cups chopped Romaine lettuce 1 cup cooked quinoa 1 cup cooked organic chicken, chopped ¼…

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Presence

One way we enjoy the feeling of success and feel positive about ourselves is by acknowledging the completion of a task or project. When we multitask we more often just move on to the next thing, replace the thing we just finished with a brand new ball and the madness continues. Our minds and spirits…

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Oh The Places You’ll Go

“Let us see that we use the right attitude of mind in all that we do , filling ourselves with such courage and power of strength that all thought of weakness flees before us.” Ernest Holmes One of the great spiritual books of all time I found on my daughter’s bookshelf. It’s Dr. Seuss’s “Oh,…

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Thresholds to Awesome

I am aware of and grateful for the truth that I can choose to change, to shift, open and create awesome in my life now and anytime or anywhere I desire. By the time you finish reading this column your body will have successfully replaced old cells with millions of new ones. By the end…

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It’s GO TIME!

This is a call to action! Are you ready to fully embrace the idea that in order to create a high level of vitality, well being and power you must be first on your “To Do” list?! Does this feel awesome and inspire incredible amounts of inspiration and ready to go energy?! Or, does this…

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