In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you’ll feel better immediately and find lifelong wellness.Details
The majority of us are hydrated everyday. When we’re well hydrated, our life improves in many ways.
Did you know you can naturally increase growth hormone and create joy through simple anticipation and rituals?
If you are interested in longevity and an awesome immune system, I would like to invite you to join me in becoming and inverse paranoid. This is someone with delusional optimism. Together we can create a more positive vibe around the world.
Dr. James talks about Optimism and Inverse Paranoia