Dr. James invites you to join the self care revolution.Details
In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you’ll feel better immediately and find lifelong wellness.Details
The majority of us are hydrated everyday. When we’re well hydrated, our life improves in many ways.
Did you know you can naturally increase growth hormone and create joy through simple anticipation and rituals?