If you are interested in longevity and an awesome immune system, I would like to invite you to join me in becoming and inverse paranoid. This is someone with delusional optimism. Together we can create a more positive vibe around the world.
Dr. James talks about Optimism and Inverse Paranoia
In a study of over 1200 people who had reached the age of 100 years or older, guess what the number one thing is that they had in common? The great majority of them didn’t retire at the age of 65.
Here is a practice that I use to remind myself “what would love do now?” I also call this my doorways ritual where I practice ferocious equinimity. Join me in changing the game of living, today.
If you want to reduce the size of your but, it begins with your head, not what you’re sitting on. It comes from thinking about your powerful why and then acting upon it with intention.
I don’t do a lot of baked goods these day, but my wife Debra loves to bake and these looked and smelled amazing. Fresh raspberries are awesome right now and with heart healthy walnuts you won’t feel too guilty indulging in these. By the way, our guests loved them!Details
Dr. James discusses Quercetin, which exhibits evidence of antioxidant, anti-inflammatory, anticancer, antibacterial, anti-fungal, anti-allergic, and antiviral properties in the body. Quercetin is found in red wine, the skin of apples and onions (especially red onions), berries, buckwheat, green tea, and to a somewhat lesser degree red grapes, citrus fruits, tomato, broccoli, leafy greens, cherries, raspberries,…Details
Have you ever wished you could change your genetic blueprint? Dr. James talks about what’s possible.
Over the last few years, I’ve learned the discipline of creating intention first thing in the morning and getting things done that I love to get done with meaning and purpose. Give yourself permission to embrace the day from the spirit of possibility and opportunity. When you’re on purpose the outcome is assured.
What if you could be younger at the end of today then you are right now?