Brussels sprouts, broccoli, strawberries, kale – These are among my go to foods every single day because they are rich in antioxidants and I know they’re really healthy. Now I am even more motivated to increase the amount of these veggies that I bring into my life every single day. Why? It’s all about optimism,…Details
Berries may help reduce the risk of heart attack in women. Adding this one superfood may reduce heart attack risk by 35%.
Losing lean muscle will speed the aging process. Dr. James talks about sarcopenia and how you can avoid losing lean muscle as you get older.
Dr. James shares how adding just one serving of fruit and one serving of vegetables daily can cut cancer deaths by 20,000 per year.
There is never a good excuse to skip breakfast. Skipping breakfast increases your likelihood to gain weight, be moody, less focused, drained of energy and sets you up for overeating later in the day. If your choice comes down to skipping breakfast or choosing a donut – take a look and see what Dr. James…Details
The more sugar we consume, the more we generate Advanced Glycation Endproducts (AGEs). Dr. James gives tools to increase the look and feel of our skin and decrease the wrinkles and risk for further sun damage.
For many Americans, the fast fix to a new facial wrinkle involves a trip to the dermatologist and an injection of Botox. For others it’s about expensive facial cleansers, crèmes, toners, and so forth. We blame the sun, stress, and genetics, all of which do indeed contribute to the state of our appearance, but how…Details
Would you rather spend time around a negative person or a positive person? Dr. James gives tips on increasing optimism in our lives and shares how positivity and optimism are essential for success in all areas of life.