It’s GO TIME!

This is a call to action! Are you ready to fully embrace the idea that in order to create a high level of vitality, well being and power you must be first on your “To Do” list?! Does this feel awesome and inspire incredible amounts of inspiration and ready to go energy?! Or, does this…

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Time To Expand

The Daily HIGH 5 for the Ruckus Maker-aka enlightened Bad Ass 1) Now is the time to choose to show up in this moment and live it to the fullest. 2) Believe fully that this is my time to live my life like the superhero that I came here to express. 3) I have all…

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Marinate or Meditate?

All too often the practicing inflammatory adult wears their stress like a warrior doing daily battle. Choosing to get caught up in a cycle of chronic high level angst that “we” become almost immune from noticing it anymore. Unfortunately, when being stressed out becomes our norm we can expect our brains and bodies to age…

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Friends for Life, Literally

“Friendship is always a sweet responsibility, never an opportunity” – Kahlil Gibran Imagine having an “elixir” that could lessen stress, decrease our chances for getting sick and lengthen your life. You could take this elixir with you everyday and everywhere. What if I told you it doesn’t cost any money? Would you want to “double…

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Return of You as the Jedi

What if you came back to who you are really are…a Jedi! Yes, you in the next moment decided to own, claim, affirm and fully step into what the Oxford dictionary defines as someone “trained to guard and prosper peace and justice in the Universe”. As you step into this truth you will be inspired…

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You Are a Life Athlete

Yes, you are a life athlete! How do I know this? You have committed yourself you growing everyday. You look for opportunities to serve, to excel and achieve your intentions and goals. You have at least several to many multiple “events” that you do everyday; your occupation and purpose fulfillment, relationship commitments, home and body…

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7 Anti-Aging Lifestyle Strategies

By the time we reach about mid 30’s and early 40’s many of us begin to contemplate middle age and wish we had taken better care of ourselves during our 20’s. Decreased energy and libido, the appearance of wrinkles, subtle weight gain, achy joints, changes in vision, trouble sleeping and moodiness – these are all…

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Why I Encourage Sleeping Naked

For some folks this may be an uncomfortable subject, for others it’s no big deal – you’ve been doing it for as long as you can remember. We’re talking about sleeping naked. A global sleep survey revealed that approximately 33% of Brits sleep naked, while only about 8% of Americans sleep in the buff. Could…

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Community

I’ve been thinking a lot about community these days and what it means to truly be apart of something bigger than myself.People are happier, healthier, and far more effective in community. Community may look like family, a close-knit neighborhood, spiritual congregation, coworkers, book club, tennis team, or retirement community. When we involve ourselves in community,…

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