Plant Based Flexitarian Lifestyle

Vegetarians are often asked the question, “how do you get your protein?” Americans have become somewhat obsessed with protein these days and we tend to be an “over-proteined” nation overall. The truth is that ounce per ounce, pound per pound, calorie per calorie, plant-based protein may pack a more powerful punch than animal protein. Take…

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Dousing the Flames

Our lifestyles and eating choices impact nearly every aspect of our lives, but in particular, these choices directly impact our health and well-being. Poor choices lead to increased inflammation in the body, and the SAD (Standard American Diet) drives inflammation. Refined carbohydrates, sugar, trans fats, empty calories, fiberless foods, and an imbalance of unhealthy fats…

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Practicing Greatness

Wellness and a lifestyle marked by inspired well-being is wonderfully contagious! A golden thread that ties together and supports the experience of positive living is built moment by moment, thought by thought, and action by action. Always be mindful of the fact that you are always called to greatness. We all are. Step into every…

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