Bringing Back the Joy

“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” ~Bernice Johnson Reagon Here in Colorado and across the country, certain days resurrect painful memories of past tragedies; it seems natural and logical to move into a place of grief and despair. Oklahoma City, Columbine, and Sandy Hooks…

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Family of Choice

Your former family or relationship story does not have to be your legacy moving forward. The “fit family” can be made up of you and your family members of choice. This may include your spouse and children, your parents, your significant other, your pets or your friends. I know that my family served me with…

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Shout Out to Popeye

It’s National Spinach Day! Spinach naturally contains essential nutrients that our skin loves! Vitamin K helps keep skin clear by reducing inflammation and enhancing circulation. Vitamin C helps repair skin cells and we need it to make collagen – a protein that makes new beautiful skin cells. Vitamin A in spinach is a powerful antioxidant…

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