Confidence is all about intense trust in oneself. We develop this by doing the work and continuing to do the work. It is not sexy or glamorous. It’s standing in the fire; doing what is not common to do. It is all about asking ourselves, what does the highest version of ourselves look like? And…Details
Roger Bannister crushed the four-minute mile when experts and others deemed it impossible. It began with a vision and he succeeded with perseverance. No one thought it was possible to run a mile in under four-minutes – it had never been done before (at least on record). But Roger trained hard and visualized crossing the…Details
I get asked this question often – “hey James, why do you love avocados so much?” Well here’s a great Monday “Did you know” tip: Avocado eaters tend to consume significantly more dietary fiber, vitamins K, and E, potassium, and magnesium (all nutrients that many people fall short of) in their diet than non-avocado eaters.…Details
Strength does not come from physical capacity. It comes from an indomitable will. ~ Mahatma Gandhi Life Is an Endurance Event: Train for It. ~ Chris Crowly & Henry S. Lodge, MD (Younger Next Year for Women). This is a longer post than usual, please bear with me. So many people believe that everything in…Details
Kindness can extend and improve the quality of our lives. The time is ripe for us to exercise kindness. Did you know, that kindness can be as powerful in terms of health benefits as 4 days/week of exercise? When we demonstrate kindness in public we spread kindness we create a movement of love and kindness…Details
The Spring Equinox falls upon us in less than two weeks. This is a great time to take inventory of your life AND your kitchen. We always recommend a pantry and refrigerator purge (or makeover) this time of year. This is the best way to make sure that you are filling your life and your…Details
Thank you for your requests to see more of our treehouse, where I do some of my best work. It is truly my Epic Living Laboratory. I want to share some photos with you here. Inside of the treehouse facing West towards the Continental Divide More Interior Shots Exterior Deck and Entry Ramp Entrance with…Details
Choosing to move every single day (along with Big thinking and Healthy Eating) will help you transform your life!
I highly encourage this habit at MINIMUM 3 times per week but ideally 5 or more times per week. Make it happen!
People often ask me what they can do for an easy breakfast. I’ve shared my infamous muesli recipe with you here and now I will simply add this since it’s a breakfast you can usually do when you’re on the road traveling and you can literally whip this up in your own kitchen in about…Details