Why I Love Avocados (part 1)

I get asked this question often – “hey James, why do you love avocados so much?” Well here’s a great Monday “Did you know” tip: Avocado eaters tend to consume significantly more dietary fiber, vitamins K, and E, potassium, and magnesium (all nutrients that many people fall short of) in their diet than non-avocado eaters.…

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Pantry Purge

The Spring Equinox falls upon us in less than two weeks. This is a great time to take inventory of your life AND your kitchen. We always recommend a pantry and refrigerator purge (or makeover) this time of year. This is the best way to make sure that you are filling your life and your…

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Simple Breakfast

People often ask me what they can do for an easy breakfast. I’ve shared my infamous muesli recipe with you here and now I will simply add this since it’s a breakfast you can usually do when you’re on the road traveling and you can literally whip this up in your own kitchen in about…

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