When we begin to take care of ourselves and practice thinking, eating, and moving in alignment with our values and intrinsic motivators, we become a powerful source for social activism. When we perform at our best, we serve our families, friends, coworkers, communities, and the world. It’s beautiful to see what this kind of personal…Details
This is a simple and empowering strategy to help you lower your risk for heart disease and build a powerful community at the same time!
We love to make these in our heart-shaped waffle maker. Buckwheat is an awesome way to uplevel your commitment to heart health. Makes about 8 waffles 1 cup buckwheat flour 1 cup brown rice flour or (gluten free) oat flour 2 tablespoons ground flax seeds 1 tablespoon ground chia seed 1 ½ teaspoons ground cinnamon…Details
Our super fun, super fit friends, Tom & Dawn Terwilliger, are joining us this year for Superbowl Sunday. We’re planning on an epic rivalry and to help balance the healthy indulging that I’m sure we’ll be enjoying during the game, we’ve raised the stakes a bit by throwing in the following: First Half: 1. When…Details
We are often asked about the best ways to prepare kale. Truly there are hundreds of ways, but in this video I will give you at least 4 ways you can start preparing and eating kale today.
How many balls do you have up in the air right now? Chances are, many. I want to share with you the reasons why you may want to drop a few of those and focus on just one thing at a time.
I get asked the question “what do you think about cleansing” or “how can I ‘do’ a cleanse” on a regular basis. Truth is, a three day juice cleanse may help you feel awesome, but it doesn’t really teach you how to eat cleanly for the rest of your days. Here I offer some general…Details
For the 5th year in a row, the DASH Diet has been rated the best Overall Diet by US News & World Report – 2015. So what does that look like? Fresh fruit and plenty of fresh vegetables, whole and organic grains, healthy fats (olive oil, nuts, seeds, avocado, coconut), lean protein (wild fish, organic…Details
We are embarking on a trust walk tonight with the start of the family media basket. The intention is to place our laptops and cell phones in the basket so that by the time we finish doing the dishes at night, all electronics are done and put away. We’ve had this on our intention list…Details
Did you know kindness can help increase serotonin, oxytocin, and dopamine and help lower C-Reactive Protein (CRP). Get your kindness on today!