Flashback to 1993 – my wife and I were partners in the Common Sense Café, in Portland, Oregon. We baked at night and delivered the goods the next afternoon after we finished classes (we were in our first or second year of medical school). After a long shift at school and then the restaurant, we’d…Details
It’s that time of year when we need to remember to come from a place of service and gratitude.
Imagine a holiday season where you experience greater peace and well-being (no this isn’t an oxymoron). It is truly within you and ready to be actualized! This time of the year there is a whole lot of list making going on! We make lists for presents to get and cards to send and all the…Details
Become a cultivator of all that is beautiful in life and prune away what isn’t working or serving you.
Myokines, exercise and healthy skin.
Dr. James on the power of awesome sleep.
Dr. James shares a story about living the life of a warrior.
Dr. James talks about one of his favorite spices. Adding turmeric or curry (containing curcumin) helps improve your mood, increases vitality, and builds your brain by building BDNF.
What was the purpose of your last meal? How have you recently tested your lifestyle choices against your desire to thrive? Do you eat, move and think intentionally?Details