I get asked the question “what do you think about cleansing” or “how can I ‘do’ a cleanse” on a regular basis. Truth is, a three day juice cleanse may help you feel awesome, but it doesn’t really teach you how to eat cleanly for the rest of your days. Here I offer some general…Details
For the 5th year in a row, the DASH Diet has been rated the best Overall Diet by US News & World Report – 2015. So what does that look like? Fresh fruit and plenty of fresh vegetables, whole and organic grains, healthy fats (olive oil, nuts, seeds, avocado, coconut), lean protein (wild fish, organic…Details
We are embarking on a trust walk tonight with the start of the family media basket. The intention is to place our laptops and cell phones in the basket so that by the time we finish doing the dishes at night, all electronics are done and put away. We’ve had this on our intention list…Details
Did you know kindness can help increase serotonin, oxytocin, and dopamine and help lower C-Reactive Protein (CRP). Get your kindness on today!
When you attach your bigger WHY, your mission and your vision, and practice the simple principles of Think, Eat, and Move, you will indeed Thrive. When you create this level of peace, happiness, success, and harmony within yourself, it will touch others and spread throughout the world.
Many of us have lost sight of why we eat. Of course, the obvious answer is that we eat to sustain life. Sometimes we eat because we’re bored, lonely, sad, angry; or sheer habit tells us to put something in our mouth. But eating and preparing food should be enjoyed and celebrated; it should…Details
Quick question for you: What are you intending for yourself this coming New Year? I love the New Year, because I love do-overs, and I bet if you’re thinking about your do-over and you’re thinking about your epic expression of 2015 – the way you want to show up and live your life – I’ve…Details
Exerpt from our book: Think, Eat, Move, Thrive: The Practice for An Awesome Life Dr. Robert Emmons is an expert in the science and power of gratitude. His research brings credibility to why we should all add more gratitude to our lives, showing that a conscious focus on blessings may have physical, emotional, spiritual, and…Details
Dr. James talks about the Great Barrier Reef and compares its ecosystem with our own vitality.
This dish is probably one of my most favorites as of late. Whenever Debra whips it up (and I mean, she makes this in no time at all), I tell her I could eat this everyday, and it’s true. It’s like pasta – comfort food – but it’s zucchini! Can’t say she actually wrote down…Details