Love Note

Did you get notes secretly passed to you when you first started school? Most of the ones I received “told” me I had a stupid looking haircut, funny clothes or that I was bad at math…I was-actually I still am. Today I wrote the note I would have loved to have received 45 years later-grateful…

Krazy For Kale

I have a confession. I’m a card-carrying kaleian. I’ve been called the King of Kale and I’ll admit, I’m not ashamed of it. For some people kale is a stretch. They think of kale as more of a garnish than something to actually eat. Yet kale is probably one of the healthiest foods we can eat. Remember…

Fish Tacos For Breakfast?

Owning breakfast does not mean starting the day with sugar. Unfortunately, many of the food products labeled “breakfast food” have more sugar than a Snickers bar. And if you’re a cereal eater, you’ve got to be especially mindful of reading ingredients lists. There are very few cereals out there that would qualify as a great…

Life By Design

Take note of your harvest and your dreams. Your harvest at any point in your life is the total input from your unique world. It is represented by your family, your spiritual life, your health, your friends, the feelings of others toward you, your home and physical environment, your material wealth and financial status, and…

Paleo Scones for Father’s Day

My lovely wife surprised me this morning with scones for Father’s Day. Not just any scones, but made with almond flour and fresh organic blueberries and delicious! I asked her to share the recipe with you all here. Paleo Maple Walnut Blueberry Scones 2 1/2 Almond Meal Flour 1/2 teaspoon sea salt 3/4 teaspoon baking…

Success Rituals

There are certain common principles among people who have achieved a high level of success with their wellness-centered goals. Having long term success with self care leaves clues for all of us to follow. Here are powerful tools you can put to work today that will give you the experience of inspiring health. 1: Become…