Fish Tacos For Breakfast?

Owning breakfast does not mean starting the day with sugar. Unfortunately, many of the food products labeled “breakfast food” have more sugar than a Snickers bar. And if you’re a cereal eater, you’ve got to be especially mindful of reading ingredients lists. There are very few cereals out there that would qualify as a great…

Life By Design

Take note of your harvest and your dreams. Your harvest at any point in your life is the total input from your unique world. It is represented by your family, your spiritual life, your health, your friends, the feelings of others toward you, your home and physical environment, your material wealth and financial status, and…

Paleo Scones for Father’s Day

My lovely wife surprised me this morning with scones for Father’s Day. Not just any scones, but made with almond flour and fresh organic blueberries and delicious! I asked her to share the recipe with you all here. Paleo Maple Walnut Blueberry Scones 2 1/2 Almond Meal Flour 1/2 teaspoon sea salt 3/4 teaspoon baking…

Success Rituals

There are certain common principles among people who have achieved a high level of success with their wellness-centered goals. Having long term success with self care leaves clues for all of us to follow. Here are powerful tools you can put to work today that will give you the experience of inspiring health. 1: Become…

Plant Based Flexitarian Lifestyle

Vegetarians are often asked the question, “how do you get your protein?” Americans have become somewhat obsessed with protein these days and we tend to be an “over-proteined” nation overall. The truth is that ounce per ounce, pound per pound, calorie per calorie, plant-based protein may pack a more powerful punch than animal protein. Take…