Dousing the Flames

Our lifestyles and eating choices impact nearly every aspect of our lives, but in particular, these choices directly impact our health and well-being. Poor choices lead to increased inflammation in the body, and the SAD (Standard American Diet) drives inflammation. Refined carbohydrates, sugar, trans fats, empty calories, fiberless foods, and an imbalance of unhealthy fats…

Practicing Greatness

Wellness and a lifestyle marked by inspired well-being is wonderfully contagious! A golden thread that ties together and supports the experience of positive living is built moment by moment, thought by thought, and action by action. Always be mindful of the fact that you are always called to greatness. We all are. Step into every…

Bringing Back the Joy

“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” ~Bernice Johnson Reagon Here in Colorado and across the country, certain days resurrect painful memories of past tragedies; it seems natural and logical to move into a place of grief and despair. Oklahoma City, Columbine, and Sandy Hooks…