Family of Choice

Your former family or relationship story does not have to be your legacy moving forward. The “fit family” can be made up of you and your family members of choice. This may include your spouse and children, your parents, your significant other, your pets or your friends. I know that my family served me with…

Shout Out to Popeye

It’s National Spinach Day! Spinach naturally contains essential nutrients that our skin loves! Vitamin K helps keep skin clear by reducing inflammation and enhancing circulation. Vitamin C helps repair skin cells and we need it to make collagen – a protein that makes new beautiful skin cells. Vitamin A in spinach is a powerful antioxidant…

Why I Love Avocados (part 1)

I get asked this question often – “hey James, why do you love avocados so much?” Well here’s a great Monday “Did you know” tip: Avocado eaters tend to consume significantly more dietary fiber, vitamins K, and E, potassium, and magnesium (all nutrients that many people fall short of) in their diet than non-avocado eaters.…

Pantry Purge

The Spring Equinox falls upon us in less than two weeks. This is a great time to take inventory of your life AND your kitchen. We always recommend a pantry and refrigerator purge (or makeover) this time of year. This is the best way to make sure that you are filling your life and your…