Dousing the Flames

Our lifestyles and eating choices impact nearly every aspect of our lives, but in particular, these choices directly impact our health and well-being. Poor choices lead to increased inflammation in the body, and the SAD (Standard American Diet) drives inflammation. Refined carbohydrates, sugar, trans fats, empty calories, fiberless foods, and an imbalance of unhealthy fats…

Bringing Back the Joy

“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” ~Bernice Johnson Reagon Here in Colorado and across the country, certain days resurrect painful memories of past tragedies; it seems natural and logical to move into a place of grief and despair. Oklahoma City, Columbine, and Sandy Hooks…

Pantry Purge

The Spring Equinox falls upon us in less than two weeks. This is a great time to take inventory of your life AND your kitchen. We always recommend a pantry and refrigerator purge (or makeover) this time of year. This is the best way to make sure that you are filling your life and your…