Zucchini “Pasta” Primavera

I have to admit, I don’t have the greenest thumb when it comes to gardening. Well, it’s that AND the elk and deer around our neighborhood love to chomp just about anything we plant, often right before we had planned to harvest. The one vegetable that I can proudly say we’ve had success growing is…

Summer Quinoa Salad

I often get requests for recipes so I thought I’d share one of my wife Debra’s awesome salad creations. It’s an easy go-to summer recipe. Even easier if you prepare the quinoa and chicken in advance! Serves 4 Salad: 4 cups chopped Romaine lettuce 1 cup cooked quinoa 1 cup cooked organic chicken, chopped ¼…

Raspberry Coconut Paleo Muffins

Makes 8 1 cup almond meal 1/2 cup coconut flour 1 teaspoon baking soda 1 teaspoon baking powder 1 teaspoon cinnamon 3 medium eggs 1/4 cup coconut oil 1/3 cup coconut sugar 1 teaspoon vanilla extract 1 cup fresh raspberries Preheat oven to 350. Prepare a muffin pan by lining tins with baking cups or…

Simple Breakfast

People often ask me what they can do for an easy breakfast. I’ve shared my infamous muesli recipe with you here and now I will simply add this since it’s a breakfast you can usually do when you’re on the road traveling and you can literally whip this up in your own kitchen in about…

Buckwheat Waffles

We love to make these in our heart-shaped waffle maker. Buckwheat is an awesome way to uplevel your commitment to heart health. Makes about 8 waffles 1 cup buckwheat flour 1 cup brown rice flour or (gluten free) oat flour 2 tablespoons ground flax seeds 1 tablespoon ground chia seed 1 ½ teaspoons ground cinnamon…