Best and Worst Foods for Stress

Stress, it’s the bane of existence for too many of us. Stress is an epidemic that is taking a toll on our health. Stress can make us feel awful physically, emotionally, and can intensify most unfortunate health conditions including (but not limited to) heart disease, obesity, Alzheimer’s disease, diabetes, irritable bowel syndrome and other gastrointestinal…

Bitter Sweet Salad

Serves 4 3 cups romaine lettuce, chopped 1 cup spinach leaves, chopped ½  cup sweet onion, thinly sliced ¼  cup Manchego cheese (shaved) 4 teaspoons cacao nibs 2 mandarin oranges Dressing (Note: You’ll have leftover dressing – lasts up to a week when kept refrigerated) ½ cup olive oil ½ cup white balsamic vinegar 2…