This is a call to action! Are you ready to fully embrace the idea that in order to create a high level of vitality, well being and power you must be first on your “To Do” list?! Does this feel awesome and inspire incredible amounts of inspiration and ready to go energy?! Or, does this push every button that is frightened by placing YOU as the focus, YOU as the star and THE ONE who has to take responsibility to choose YOU before anything else? I’ve got news for you. This life is indeed, all about YOU. How does that feel? Are you ready to show up that big, beautiful and light for ALL the world to see? To help ease the exhale and the fear of being first in line it may help to know that by placing the light on YOU, the world around you gets to follow your lead and do the same for themselves too! The time has come to turn the “To DO” list into the “To YOU” list.
The courage to create a wave of courage is inside of you and only one thought away. Begin immediately, or begin first thing tomorrow morning, with a resounding, “Good morning God!” rather than a dreaded “Good God, it’s morning.”
Feed your mind and body the dynamic duo of mindful movement and good mood food. Start your day with a moving meditation of interval training (changing speeds from slow to fast with walking, running, dancing…etc.,) and follow this with a balanced breakfast of lean proteins and dark, leafy greens (protein and veggie smoothie – or – eggs with spinach, for example). This enlightened tandem will encourage the increase of key compounds in your brain that help to promote confidence, courage and conviction. Imagine a creative combo that both grows your brain and shrinks your belly!
Choose to be wildly well. Smile and the whole world smiles with you. We are all connected and we are drawn to others who exude their Light. Be bold in living beautifully. Make each meal a masterpiece of health promoting food in front of family and friends and be really “out there” with your commitment to living, looking, being and feeling fabulous. The global community wants to model after you. It’s show time and time for you to take the lead!
Life is asking you to become fully alive, to live your “A-Game and be courageous in your loving self care! You (we) do not have the time to waste or the luxury to play small and settle for the shape of conformity. You are blessed with infinite power, wisdom, insight and energy to express a life that leads to awesome; that is epic and alive, creative and courageous! YOU are the one that you and I have been waiting for. Together it is our time to stand in the shape of oneness – perfect and powerful. It’s GO TIME!