“We create our lives with every thought; every minute of every day.”

When we consciously think and believe in a positive manner, our overall state of mind holds the power of unlimited opportunity. The same can be said about what we expose ourselves to on a regular basis. Look around your life and see what inspires you or brings you down. How can you increase more of the former and let go of the latter?

In support of keeping our thinking pattern fine tuned and possitive, it’s essential to take a proactive stance and treat our minds to the very best in self-care.

There’s a growing body of research that supports the notion that we ourselves have a powerful impact on how healthfully our brain, mind, and memory functions throughout life. From the daily choices we make to the people we’re around, what we expose and surround ourselves by, may be the best natural brain and memory medicine.

– Dr. James Rouse

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