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11 Minutes a Day May Change Your Life

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Are you ready to open your heart and mind to the idea that just 11 minutes a day of this could change your life? Imagine what just 11 minutes of a brisk walk in nature could do for you. Hint - it just may lengthen your life and make you happier.

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Essential Practices

For Living
an Extraordinary Life

TheĀ Essential PracticesĀ ebook is a tool that, if used daily and diligently, will support you in building the life you came here to buildā€”a life of purpose and passion.

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About Dr. James

With a deep passion for inspiring self-mastery and empowering individuals to lead their best lives, Dr. James Rouse has dedicated his career to helping people achieve vibrant health, positive cultural impact, and a renewed sense of purpose.

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