All Motion Creates Positive Emotion

Today's message is inspired by my mentor, my teacher, Jack LaLanne. It was Jack who first taught me that "All Motions Creates Positive Emotion.: His philosophy extended to the belief that personal responsibility and proactive living are key to a fulfilling life. He emphasized the significance of physical activity, not just for its immediate benefits but as a lifelong commitment to health and vitality.

Today I'm sharing the three most important exercises and movement strategies you can implement right now to add greater joy, vitality, positivity, and life to your life!