Building a Frequency of Trust

The magic of oxytocin lies in its ability to act as a psychological and physiological bridge, linking our emotional responses to sensations of trust and security. It's as if nature has equipped us with an internal mechanism designed to reinforce the fabric of social cohesion through the simple act of nurturing positive relationships. By engaging in acts of kindness, expressing gratitude, and sharing meaningful connections with others, we can effectively stimulate the production of oxytocin, thereby enriching our emotional lives and reinforcing the frequency of trust that binds us together.

I'm going to share many ways that we can help build strong oxytocin levels and as a result an improved sense of trust. The beautiful work continues friends. By the way, I mention my Loving Kindness Meditation in this video. You can find it HERE on YouTube. 

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