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Decrease the Mortality of Your Day

mindfulness performance purpose

There is an epidemic going around involving the Default Mode Network. This is where we begin and go through our days on automatic pilot. Rather, do one thing that you are fully present for that motivates you intrinsically. Begin your day with that. Begin your day with purpose and intention.

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Essential Practices

For Living
an Extraordinary Life

TheĀ Essential PracticesĀ ebook is a tool that, if used daily and diligently, will support you in building the life you came here to buildā€”a life of purpose and passion.

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About Dr. James

With a deep passion for inspiring self-mastery and empowering individuals to lead their best lives, Dr. James Rouse has dedicated his career to helping people achieve vibrant health, positive cultural impact, and a renewed sense of purpose.

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