From Chaos to Calm: Finding Harmony Through Ultradian Rhythms
Ultradian rhythms, recurring cycles that occur multiple times within a 24-hour period, regulate various physiological and psychological processes, such as sleep stages, hormone release, and cognitive function. As a coach, I help clients understand and synchronize with these rhythms to optimize their performance, recovery, and work-life balance. Together, we identify peak energy periods and strategically schedule tasks to leverage natural highs and lows.
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Essential Practices
For Living
an Extraordinary Life
TheĀ Essential PracticesĀ ebook is a tool that, if used daily and diligently, will support you in building the life you came here to buildāa life of purpose and passion.
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