Home About
Offerings
Free Resources DIEM Books
Work with Dr. James
Mastery Collective Private + Team Coaching Ask Dr. James to Speak
Shop Blog Member Login

Lift your Life with These Five Practices

mindfulness performance spirituality

LISTEN TO THE PODCAST

Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

TheĀ Essential PracticesĀ ebook is a tool that, if used daily and diligently, will support you in building the life you came here to buildā€”a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

About Dr. James

With a deep passion for inspiring self-mastery and empowering individuals to lead their best lives, Dr. James Rouse has dedicated his career to helping people achieve vibrant health, positive cultural impact, and a renewed sense of purpose.

Learn More Ā 

All Categories change agents longevity mindfulness movement performance purpose recipes relationships spirituality success

More
on the Blog

Zest: The #1 Trait of Flourishing People

Seeking Discomfort: The Habit That Separates High Performers from t...

Elevate Your Life: Discipline, Resolutions, and Wellness in Action

Get Updates From Dr. JamesĀ 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.