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Magic of 25 Minutes

longevity performance purpose

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A recent study from the University of London shows that a 25 minutes walk a day may add at least 3 years up to even 7 years to your life!

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Essential Practices

For Living
an Extraordinary Life

TheĀ Essential PracticesĀ ebook is a tool that, if used daily and diligently, will support you in building the life you came here to buildā€”a life of purpose and passion.

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About Dr. James

With a deep passion for inspiring self-mastery and empowering individuals to lead their best lives, Dr. James Rouse has dedicated his career to helping people achieve vibrant health, positive cultural impact, and a renewed sense of purpose.

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