Home About
Offerings
Free Resources DIEM Books
Work with Dr. James
Mastery Collective Private + Team Coaching Ask Dr. James to Speak
Shop Blog Member Login

Mindfulness and Happiness by Being Present

mindfulness purpose

 

LISTEN TO THE PODCAST

 

I'm always working on my self on one level or another. Our minds wonder all the time, being somewhere else than where we are. Practice self compassion for 7 minutes a day quietly with yourself and work on being present in the here and now for growing your mindfulness and happiness.

Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

TheĀ Essential PracticesĀ ebook is a tool that, if used daily and diligently, will support you in building the life you came here to buildā€”a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

About Dr. James

With a deep passion for inspiring self-mastery and empowering individuals to lead their best lives, Dr. James Rouse has dedicated his career to helping people achieve vibrant health, positive cultural impact, and a renewed sense of purpose.

Learn More Ā 

All Categories change agents longevity mindfulness movement performance purpose recipes relationships spirituality success

More
on the Blog

A New Point of You: Redefining the Truth About Growth

Daily Rituals to Build Momentum Now

Visioning 2025- How Do You Want to Feel by Next December

Get Updates From Dr. JamesĀ 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.