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Nurturing the Microbiome

longevity mindfulness performance

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Knowing this helped me live long and strong and fight infection and inflammation and gain longevity! Learn about the microbiome and your digestive system and what it means for your health.

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Essential Practices

For Living
an Extraordinary Life

TheĀ Essential PracticesĀ ebook is a tool that, if used daily and diligently, will support you in building the life you came here to buildā€”a life of purpose and passion.

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About Dr. James

With a deep passion for inspiring self-mastery and empowering individuals to lead their best lives, Dr. James Rouse has dedicated his career to helping people achieve vibrant health, positive cultural impact, and a renewed sense of purpose.

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