Opening to the Power of Your Words

mindfulness performance purpose

LISTEN TO THE PODCAST

When we deny ourselves the opportunity to overcome an old way of speaking or living we increase stress hormones.
Studies show that with using negative words like "I can't" or "I won't" , cortisol levels increase and inflammation risk increases.

Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

TheĀ Essential PracticesĀ ebook is a tool that, if used daily and diligently, will support you in building the life you came here to buildā€”a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

More
on the Blog

A New Point of You: Redefining the Truth About Growth

Daily Rituals to Build Momentum Now

Visioning 2025- How Do You Want to Feel by Next December

Get Updates From Dr. JamesĀ 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.