Home About
Offerings
Free Resources DIEM Books
Work with Dr. James
Mastery Collective Private + Team Coaching Ask Dr. James to Speak
Shop Blog Member Login

Reasons to Nap

longevity performance success

Napping is a beautiful form of peaceful protest. It helps with hormonal harmony. It helps lengthen and strengthen telomeres. It helps increase collagen production and decrease inflammation. Napping is a great gateway to creativity.

LISTEN TO THE PODCAST

Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

TheĀ Essential PracticesĀ ebook is a tool that, if used daily and diligently, will support you in building the life you came here to buildā€”a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

About Dr. James

With a deep passion for inspiring self-mastery and empowering individuals to lead their best lives, Dr. James Rouse has dedicated his career to helping people achieve vibrant health, positive cultural impact, and a renewed sense of purpose.

Learn More Ā 

All Categories change agents longevity mindfulness movement performance purpose recipes relationships spirituality success

More
on the Blog

A New Point of You: Redefining the Truth About Growth

Daily Rituals to Build Momentum Now

Visioning 2025- How Do You Want to Feel by Next December

Get Updates From Dr. JamesĀ 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.