Salmon Niçoise Salad

This Salmon Niçoise Salad is a vibrant, nutrient-packed meal that’s both dairy-free and grain-free, perfect for a light yet satisfying lunch or dinner. Wild-caught salmon provides an excellent source of omega-3 fatty acids, which support heart and brain health, while the fresh vegetables like green beans, tomatoes, and olives bring a dose of fiber, vitamins, and antioxidants.

The traditional Niçoise flavors are elevated with the rich, healthy fats of salmon, making this a flavorful and balanced meal that’s as nourishing as it is delicious. Packed with protein and healthy fats, this salad will leave you feeling energized and satisfied without the need for grains or dairy.

Serves 4

1 head organic Bibb (or Baby gem) lettuce

1 cup green beans, lightly cooked and cooled

1 large tomato, sliced into wedges

1 small red pepper, thinly sliced

1/2 cup thinly sliced red onions

3 tablespoons olive oil

3 tablespoons white wine vinegar

1/2 teaspoon dry mustard

1 clove garlic, minced 

8 ounces cooked wild salmon (boneless and skinless)(can use canned salmon in a pinch)

4 medium hard-boiled eggs, peeled and halved

1 1/2 tablespoons capers

Wash and dry lettuce. Tear leaves into bite-size pieces. Add lettuce to a large mixing bowl and toss together the beans, tomato, red pepper and red onion. In another bowl, whisk together olive oil, vinegar, mustard, and garlic.

Divide salad onto four plates or wide bowls and top with 2 ounces of cooked salmon (you can use fresh grilled, canned, or smoked).

Arrange two hard-boiled egg halves on each side of the plate and sprinkle a teaspoon of capers over the salad. Drizzle vinaigrette evenly over the salad just prior to serving.