Scary, Inspiring, and Intense
This is all about the intensity of exercise in relation to life extension. Two minutes of vigorous (intense) exercise, equivalent to just 15 minutes per week can cut overall mortality risk by up to 40%. Raise your vigor, your light, and your vibrancy with high-intensity training!
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Essential Practices
For Living
an Extraordinary Life
TheĀ Essential PracticesĀ ebook is a tool that, if used daily and diligently, will support you in building the life you came here to buildāa life of purpose and passion.
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