The Bedtime Ritual That Changes Everything
Today I want to share a ritual I’ve been practicing for a while. It’s all about the transformative practice of pre-bed self-recognition—a simple yet profound way to honor yourself before sleep. Grounded in science, this practice:
- Calms the amygdala (reducing stress and emotional reactivity).
- Boosts dopamine (sparking motivation and happiness).
- Strengthens resilience (helping you bounce back with greater ease).
- Fosters worthiness and self-esteem (because you ARE enough).
- When you pause to acknowledge and appreciate yourself at the close of each day, you’re rewiring your brain for peace, self-love, and unstoppable growth.
This is something you can start tonight. Small rituals. Big transformation. Let’s reimagine how we end our days—together.
#selfcare #bettersleep #mindfulness
LISTEN TO THE PODCAST
Download the Free eBook
Essential Practices
For Living
an Extraordinary Life
The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.
We hate SPAM. We will never sell your information, for any reason.
