The Rituals of Self-Care

mindfulness performance purpose relationships

What do you do to put your life in the world? And how do you keep the light on? Start with loving yourself. Put clean and healthy food into your body, spend time in nature, and move and stretch your body. Use your self-care as your primary activism. 

LISTEN TO THE PODCAST

Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

TheĀ Essential PracticesĀ ebook is a tool that, if used daily and diligently, will support you in building the life you came here to buildā€”a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

More
on the Blog

Daily Rituals to Build Momentum Now

Visioning 2025- How Do You Want to Feel by Next December

Love & Life Elevated: Reflection & Renewal

Get Updates From Dr. JamesĀ 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.