The Upside of Stress
LISTEN TO THE PODCAST
Anxiety and depression are usually associated with increased stress levels. The book "The Upside of Stress" by Kelly McGonigal, PhD, teaches us how to actually give meaning to stress and make it an opportunity. What's it really all about? Giving yourself permission to dig deeper, find the reasons behind stress and then work with those to turn it around and create a life that you love!
DIEM
The Immersive Experience
Every day is a fresh opportunity to step into the life you’ve always imagined. But transformation doesn’t happen by chance—it happens by choice. The DIEM system gives you the tools, structure, and support to make that a reality. Don’t wait for the “perfect moment”—start building the life you want today.
