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The Upside of Stress

longevity purpose

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Anxiety and depression are usually associated with increased stress levels. The book "The Upside of Stress" by Kelly McGonigal, PhD, teaches us how to actually give meaning to stress and make it an opportunity. What's it really all about? Giving yourself permission to dig deeper, find the reasons behind stress and then work with those to turn it around and create a life that you love!

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Essential Practices

For Living
an Extraordinary Life

TheĀ Essential PracticesĀ ebook is a tool that, if used daily and diligently, will support you in building the life you came here to buildā€”a life of purpose and passion.

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About Dr. James

With a deep passion for inspiring self-mastery and empowering individuals to lead their best lives, Dr. James Rouse has dedicated his career to helping people achieve vibrant health, positive cultural impact, and a renewed sense of purpose.

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