This Will Make You Feel Possible
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From Professor Karen J Pine of The University of Hertfordshire,
"How can we [practice] the self-acceptance habit?
Here are three positive actions that people can take to increase their levels of self-acceptance:
- Be as kind to yourself as you are to others. See your mistakes as opportunities to learn. Notice things you do well, however small
- Ask a trusted friend or colleague to tell you what your strengths are or what they value about you
- Spend some quiet time by yourself. Tune in to how you're feeling inside and try to be at peace with who you are.
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