What Really Motivates Us?

longevity mindfulness

What is the most powerful way to stay motivated? Motivation comes from within - from ourselves for ourselves. Studying the brain and what lights up during motivation revealed that by feeling good about ourselves, we step up and take better care of ourselves.

LISTEN TO THE PODCAST

Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

TheĀ Essential PracticesĀ ebook is a tool that, if used daily and diligently, will support you in building the life you came here to buildā€”a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

More
on the Blog

Empower Your Mind: The Role of Self-Recognition

Living Beyond Limits

Cultivating Euthymia and Equanimity

Get Updates From Dr. JamesĀ 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.