Why You Might Want to Listen to Sad Songs

mindfulness performance relationships

A whole hormonal, neurochemical cascade happens when we emotionally connect to sad songs It can help with metabolism, mental and emotional well-being, and more. Nourish your mind, body, and spirit, and go ahead and download those songs that get your emotional juices flowing.

LISTEN TO THE PODCAST

DIEM

The Immersive Experience

Every day is a fresh opportunity to step into the life you’ve always imagined. But transformation doesn’t happen by chance—it happens by choice. The DIEM system gives you the tools, structure, and support to make that a reality. Don’t wait for the “perfect moment”—start building the life you want today.

Start Your Transformation

More
on the Blog

Forgiveness, Growth & Great Days: A Story of Evolution

What If Every Day Was Day One

Gut Health and Serotonin: The Science Behind Your Mood and Energy

Get Updates From Dr. James 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.