Dr. James is a highly sought after and internationally renowned speaker, known for his highly engaging, entrepreneurial focus on leadership, self-care, connection, life mastery, and service.

For over thirty years Dr. James has been studying and living the lifestyle of extraordinary leadership. Through leading-edge ideas, practical life strategies, and superior products, Dr. James’ mission is to help others create a meaningful life that that they love.

Dr. James has authored 11 books (and counting), including the award-winning Colorado Fit Kitchen, and the most recently released, Think, Eat, Move, Thrive: The Practice for an Awesome Life, both co-authored with his wife, Dr. Debra Rouse.

From private practice to building a multimedia company to developing leading edge nutritional products Dr. James has been involved in the nutriceutical, media, and consumer packaged goods entrepreneurial space for over twenty years.

You’re invited! Please click on the link below to join me for my 31-Day Mind Body Mastery Series featuring Life-Transforming Tools for Success.

Click here to learn more about Mind, Body, Life Mastery

Welcome, Friends and Fellow Seekers

It is an honor to welcome you to our community, where together we can grow, be inspired, and create a movement that ignites a revolution within ourselves and the world around us. By integrating the disciplines of empowered thinking, mindful eating and creative movement I believe we can change our lives and impact every life around us. My life’s work is to live and teach the practices and principals of optimum wellness, which are all about waking up and feeling great, creating community, being of service, being happy, and being on purpose. The foundation of my approach is: “Think, Eat, Move, Thrive.” Sounds simple? Perhaps, but like many things that are simple and profound, this approach has thousands of subtle aspects and is always evolving.

“I’m talking about a journey. It’s a path I’ve been on


since my early youth — and I’m inviting you to join me today.”


I encourage you to take a few minutes to ponder your present relationship to thinking, eating, and moving. Do you see areas where your present livingness is out of alignment with who you really are and how you’d love to show up in the world? I look forward to supporting you in becoming and expressing your highest vision of your life. Explore the site and see how we might travel together. By becoming our best selves, we help support the healing and transformation of the world around us. Personally, I believe there’s no higher calling. Blessings and in Gratitude, jamessig           Dr. James Rouse