Small Acts of Kindness Increases Energy and Enthusiasm

performance purpose relationships

We all have those days where we feel like we can't get out of bed, let alone face the day. We're tired, cranky, and just overall burned out. It's easy to see kindness as a waste of time in these moments, but new research is showing that even small acts of kindness can make a big difference.

LISTEN TO THE PODCAST

Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

TheĀ Essential PracticesĀ ebook is a tool that, if used daily and diligently, will support you in building the life you came here to buildā€”a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

More
on the Blog

Cultivating Euthymia and Equanimity

Confidence in Action: Conquering Procrastination for Lasting Self-B...

From Chaos to Calm: Finding Harmony Through Ultradian Rhythms

Get Updates From Dr. JamesĀ 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.