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Mindfulness and Happiness by Being Present

mindfulness purpose

 

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I'm always working on my self on one level or another. Our minds wonder all the time, being somewhere else than where we are. Practice self compassion for 7 minutes a day quietly with yourself and work on being present in the here and now for growing your mindfulness and happiness.

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Essential Practices

For Living
an Extraordinary Life

TheĀ Essential PracticesĀ ebook is a tool that, if used daily and diligently, will support you in building the life you came here to buildā€”a life of purpose and passion.

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About Dr. James

With a deep passion for inspiring self-mastery and empowering individuals to lead their best lives, Dr. James Rouse has dedicated his career to helping people achieve vibrant health, positive cultural impact, and a renewed sense of purpose.

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