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Step Your Way to Brain Health

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10,000 steps a day is a great health goal when it comes to heart health. New research shows that this same amount of steps significantly decreases our risk of dementia. And getting in 10,000 isn't really too difficult. Thirty minutes of brisk walking will reduce the risk of dementia by 60%.

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Essential Practices

For Living
an Extraordinary Life

TheĀ Essential PracticesĀ ebook is a tool that, if used daily and diligently, will support you in building the life you came here to buildā€”a life of purpose and passion.

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About Dr. James

With a deep passion for inspiring self-mastery and empowering individuals to lead their best lives, Dr. James Rouse has dedicated his career to helping people achieve vibrant health, positive cultural impact, and a renewed sense of purpose.

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