Home About
Offerings
Change Agents Books
Work with Dr. James
Private + Group Coaching Speaking + Media
Shop Blog Member Login

The Upside of Stress

longevity purpose

LISTEN TO THE PODCAST

Anxiety and depression are usually associated with increased stress levels. The book "The Upside of Stress" by Kelly McGonigal, PhD, teaches us how to actually give meaning to stress and make it an opportunity. What's it really all about? Giving yourself permission to dig deeper, find the reasons behind stress and then work with those to turn it around and create a life that you love!

Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

TheĀ Essential PracticesĀ ebook is a tool that, if used daily and diligently, will support you in building the life you came here to buildā€”a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

About Dr. James

With a deep passion for inspiring self-mastery and empowering individuals to lead their best lives, Dr. James Rouse has dedicated his career to helping people achieve vibrant health, positive cultural impact, and a renewed sense of purpose.

Learn More Ā 

All Categories change agents longevity mindfulness movement performance purpose relationships spirituality success

More
on the Blog

Living Beyond Limits

Cultivating Euthymia and Equanimity

Confidence in Action: Conquering Procrastination for Lasting Self-B...

Get Updates From Dr. JamesĀ 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.