We Can Do Hard Things

mindfulness performance success

As spiritual people we know hard things are coming every day. Life is uncertain and painful at times. It requires hard work to continually grow. There is always something beautiful happening when we challenge ourselves physiologically and neurochemically. Engaging in challenging tasks or facing difficult situations can have profound effects on the brain, influenced by the principles of neuroplasticity and psychological resilience.

LISTEN TO THE PODCAST

Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

TheĀ Essential PracticesĀ ebook is a tool that, if used daily and diligently, will support you in building the life you came here to buildā€”a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

More
on the Blog

Cultivating Euthymia and Equanimity

Confidence in Action: Conquering Procrastination for Lasting Self-B...

From Chaos to Calm: Finding Harmony Through Ultradian Rhythms

Get Updates From Dr. JamesĀ 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.